Loaded Carry ▸ rucking app
The weight
you carry
changes you.
01
Physical
Load, ramp, elevation, and calories that account for what you carried.
02
Social
Clubs that outlast whoever founded them. Rotating leads. Real AARs.
03
Mental
Long miles under load are where the noise drops out. That carries over.
The premise
Load is
the point.
Weight is data.
Thirty pounds is not a rounding error. Every ruck records what you carried.
Ramp is a number.
How your weekly load is changing, shown alongside the work.
A walk is not a ruck.
Unloaded miles are logged, and they stay out of your rucking totals.
Under load
Numbers that
mean something.
847lb·mi
Weight moved, this month
+12%
Load ramp, 4-week
3/wk
Consistency target
What we built
Tools that
know the work.
Weight as first-class data.
Every ruck tracks load. Calories account for it. Progress shows it.
Structured workouts under load.
Ruck PT combines loaded miles with exercises on the trail.
Safety beacon & weather alerts.
Share your live location. Get alerts if you don't check in. Weather monitoring, heat & cold warnings, and a flag when one ruck jumps well past your longest of the last month.
A crew near you.
Find a club. Move weight together on Saturday. Rotate the lead so it outlasts whoever started it.
Route and load tracking.
Barometric elevation, GPS smoothing, and load-aware calorie estimates — recorded with the ruck.
The practice
What consistent
rucking builds.
Weeks 1–4
Light load. Short distance. Form first, then the habit.
Months 2–3
Weight increases. Miles add up. Somewhere in the second hour, the chatter goes quiet.
Month 4+
The ruck is part of who you are. GORUCK events become checkpoints, not finish lines.
Social
The crew is why
you keep going out.
Saturday happens anyway.
On the calendar whether you feel like it or not. Showing up for other people holds on the mornings motivation doesn't.
The AAR.
The recap writes itself: who showed up, how much weight moved, the pace, the climb. The lead adds a note. Nobody has to remember it.
Lead rotation.
Training groups die when the one person organizing them moves away. Rotating the lead is how a club outlasts whoever founded it.
Mental
The trail is
where you think.
The chatter quiets.
The first mile is loud. Then the load settles and the noise drops off. What's left is the next hundred yards, and whatever was underneath it.
You stop flinching.
The body asks to stop long before it has to. Rucking is practice at staying level while it asks. Discomfort becomes information, not alarm.
It follows you home.
The conversation you've been avoiding. The appointment you've put off. The habit you know has to go. Same capacity, different weight.
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Put weight on your back.
Free to start. No credit card. Go alone at first. The crew is there when you want it.